Marathon-Hay is in the Barn

Justin Mayer, Executive Director of ISPA, always would caution me in the days before a race when I was fretting whether I did enough training or not, “The hay is in the barn, not much you can do about it now!” This is a great tip the night before a Marathon.

I always remembered that advice in every race. Which brings me to the night before a race and sleep. This is some advice you are not going to hear from many professionals and I’m going to be radical here. DON’T WORRY ABOUT IT. Like all race preparation, ‘The Hay is in the Barn. If you are tossing and turning tonight. Don’t let that worry you on race day. It is what it is! The most important consideration with regard to sleep is your rest the week before and two nights before the race as well as your rest in recovery the night after your big race. If you are in the starting corral and are worrying about how much sleep you got last night you are not going to be mentally ready to run. Relax, the Hay is in the Barn!

Relax, have fun, enjoy the experience!

Dr. John E. Mayer, President-ISPA

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