Scientifically Slim
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Scientifically Slim
What Are the Latest, Scientifically Proven Ways to Lose Weight & Keep It Off?
Researchers across the globe are constantly studying new techniques to help people lose weight. Now you can forget about subscribing to medical journals to learn this professional wisdom. Scientifically Slim™ breaks down the jargon and teaches you industry leaders’ methods to help you get fit and maintain your ideal weight. It explains the findings in easy-to-understand language and teaches you how to take the information and adopt it to your own weight-loss journey.
You will discover that this isn’t just any weight-loss book:
• It takes the lessons from each research study and helps you find the answers you need to understand your weight loss challenges and the skills needed to plan your path to better health.
• You will learn the power to control your eating habits in a healthy way, craft an effectiv exercise regimen, and keep a positive outlook.
• At the end of each chapter, Scientifically Slim™ includes Action Points & Reflections, a detailed question and answer section.
• Whether you choose to complete a section every day or every week, each time you pick up this book, you will be one step closer to setting your weight loss or maintenance goals and working to attain them. Scientifically Slim™ is your first step to the body and life you want.
In Praise for Scientifically Slim™
“… Unlike most books written about obesity that are filled with fiction and not facts, Scientifically Slim™ provides the reader with the latest scientific research that validates the effectiveness of the strategies it outlines. Also numerous practical examples and written worksheets are given to help integrate these principles into one’s daily life….”
Denise E. Bruner, MD, FASBP
One of America’s leading physicians in Bariatric and Anti-Aging Medicine
Chief Bariatric Officer, American MD Technologies
Past President & Past Chairman of the Board, American Society of Bariatric Physicians (ASBP)
“This book is a must for anyone who has tried to lose weight and failed. It is clear, concise and makes the life changes necessary for a permanent weight change manageable. When you write things down, you own them in a different way, and this book offers the opportunity to keep yourself honest and aware of your thoughts and actions around eating. It includes a combination of healthy living along with healthy eating….”
Vicki Berkus, MD, PhD, CEDS
Certified Psychiatrist in Private Practice, Tucson, AZ
Past President, International Association of Eating Disorders Professionals
“… Scientifically Slim™ succinctly educates the reader by providing scientific answers and proven solutions to this global problem. Validating what works makes it more likely one will make the decision to change, stand by that decision, and be better equipped to succeed.”
Ralph E. Carson, PhD, RD
Nationally recognized Clinical Nutritionist and Exercise Physiologist
Consultant, Pine Grove Behavioral Health and Addiction Services
Co-author, Harnessing the Healing Power of Fruit (2008)
“Having a proper research-based approach is what sets this book apart. It will guide you towards healthy and lasting weight control using sensible science-based strategies, rather than fads or quick but temporary fixes. This is essential reading for those in the health or fitness industry, or anyone trying to lose weight and keep it off.”
Patrick O.L. Goh, MBBS, MSS(Sports Med)(Hons)
Consultant Sports Physician, SportsMed Central, Healthway Medical Group
Former Deputy Director of Sports Medicine, Singapore Sports Council
Past President, Sports Medicine Association of Singapore
“Today, Scientifically Slim™ is one of the most powerful tools in a conflicting and confusing world of weight management information. Even though it takes a scientific approach, it is easy to read and understand. Filled with interesting up-to-date findings, this book is a must-read for anyone who wishes to achieve ideal body weight and optimum health.”
Alvin W.J. Tan, CFT, CLWC, VibroGym™ Master Trainer
Owner/Director, Lifestyle Fitness Center at the Sheraton Towers Singapore Hotel