Posts Tagged ‘Family Fit’

Coaches Need Credentials-Think ISPA

Friday, October 23rd, 2009

Last night I spoke to a group of coaches on bullying and teasing. What impressed me about this group was the wide variations in the range of knowledge about working with young people in athletics. It reminded me and energized me that our mission at the International Sports Professionals Association-ISPA is a valuable one. COACHES NEED TO BE CREDENTIALED to assure that they keep continuing to learn and also adhere to high standards of ethics to work with young people.

Here at ISPA we credential coaches. Coaches should also keep in mind that this credential is important for their career advancement. Even if you are a volunteer coach it is important to be credentialed. Look through our web site for more details.  www.TheSportsProfessionals.com

Dr. John E. Mayer, President-ISPA

Winning Above Everything

Thursday, October 22nd, 2009

Idaho Vandals safety Shiloh Keo was cited for misdemeanor battery this past Saturday night after a win against Hawaii. While it is commendable that Mr. Keo eventually turned himself in this does not erase the fact that he committed a crime. It remains to be seen what will happen in a court of law; however, the most alarming news is the Idaho coach Robb Akey has done little to discipline Mr. Keo. In fact coach Akey has indicated the Mr. Keo will most likely play in an upcoming game against Nevada. How can a player be allowed to play, less than a week after committing a crime, in a football game? Does commonsense not tell us that the first step in punishing Mr. Keo would be to not permit him to play in at least one game. Coach Akey indicated that Mr. Keo would be punished. The question is when will he be punished? After the season? It is important to remember that Mr. Keo is the leading tackler on the Idaho Vandals and Idaho is off to a 6-1 start. If Mr. Keo was a second string player would he be allowed to play this week? No, he probably would be banned from playing because he is not an integral part of the team and his presence would not enhance the chance of a victory.
The Idaho Vandals are sending a dangerous message to athletes by allowing Shiloh Keo to play. Athletes must be held accountable by the team when they violate the law. The disciplinary actions must be stern and swift. All to often athletes feel above the law because of their athletic prowess and teams such as Idaho foster this mentality by not reacting to situations such as Mr. Keo’s. Hopefully, coach Akey and the Idaho Vandals will see the light and take the appropriate steps to discipline Shiloh Keo and stop the cycle of inflating players’ egos. However, as long as Idaho keeps winning this will probably not happen during the season and when the season is over it will already be too late.

Justin Mayer, Executive Director ISPA

Not a bad year for ISPA Pres.

Tuesday, October 13th, 2009

Hi All;

Well, Sunday was the 32nd running of the Chicago Marathon. I am pleased to say I finished with a PR. On September 13th I ran the Chicago 1/2 Marathon and also set a PR. In June I ran the Seattle Marathon and in January both Justin (Justin Mayer-Executive Director of ISPA.) and I ran the Arizona Marathon. It was the first time we ran together the entire distance as he always beat me in any event we ran in. (Talk about a good example of Family Fit!) All in all it was a good year for running for me. I’m looking forward to next year.

BTW, the crowds lining the streets in Chicago were amazing. There were more people out watching this year’s race than I have ever seen. That was kind of bitter sweet as it reminded me of what could have been for the 2016 Olympics.

John Mayer, President-ISPA

Kids Triathlons

Thursday, September 3rd, 2009

In article appeared in last Thursday’s New York Times on Kids Triathlons. I was glad to see some publicity about this great sport, however, was a little disappointed that the article focused primarily on the dangers of the sport and not more on the positives. As a former youth Triathlete I can attest to the benefits of Kids Triathlons. Triathlon taught me a lot about working towards goals and the pure joy of competition. Furthermore, it gave me a diverse athletic background that prevented overuse injuries that plague so many young athletes who specialize in one sport. Yes, Triathlon like many youth sports has dangers, however, when a child is guided correctly there is no reason for concern. When children are young they should only be worried about having fun and should be involved with a variety of athletic events. Triathlon is a great way for children to stay active and learn about themselves and their bodies.

Summer Hydration= Increased Activity and Increased Heat

Thursday, June 25th, 2009

I thought it may be useful to pass along hydration guidelines as we approach the summer months when many of us are more active and those we coach, train or advise are looking for the best information on fluid intake and the body’s needs.

The following is an excerpt from the soon to be released book: Family Fit (ISPA/NP2 Publishing, 2009) by Dr. John Mayer. With permission from the author and publisher.

Visit Dr. Mayor’s web site www.NogginPower2.com for purchase information.

Water, Water Everywhere

One food mentioned on the preceding chart deserves special attention in our families—water. Water is often neglected in households. It has been consistently shown to be as good a thirst quencher as any sports drink or other beverage. We just do not drink enough water in our diet even though it is vital to our physical well-being. Make sure your family drinks plenty. The average healthy adult should drink the equivalent of about 5-6 glasses of water per day. It is a widely held myth that we should be consuming water according to the 8×8 rule. That is, eight 8 oz glasses of water per day. We don’t require that much water for a variety of reasons. Dr. Heinz Valtin, Professor Emeritus at Dartmouth Medical School and author of many of the most esteemed textbooks on kidney function and water balance has studied the body’s need for water all of his career. His research gives me great confidence to talk about the proper needs for water in the body. (more…)

Medications and Obesity

Monday, May 18th, 2009

American Academy of Pediatrics Decision to Medicate Obese Children Sends a Dangerous Message

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Chicago, IL—April 20, 2009—  John E. Mayer, Ph.D., a clinical psychologist and leading researcher, lecturer and writer on family issues and family health, challenges the decision that pediatricians medicate children as young as 8 years old with cholesterol medication to prevent later heart disease.

Dr. Mayer, who is also the President of the International Sports Professionals Association (ISPA)feels that this decision will set back efforts to change the lifestyle of families and young people.

“It sends the wrong message on establishing a healthy lifestyle. The vast majority of obesity problems in young people can be corrected with changes in diet and exercise. Pediatricians should write prescriptions for better diets and circumscribed amounts of exercise every week, rather than picking up the prescription pad so quickly for a drug. Further, these drugs have only been around since the mid-1980′s, we are not sure what long-term effect they will have on kids taking them at such an early age. When we have good alternatives (Lifestyle changes) why turn to drugs with such a knee-jerk reaction, we need to look at the long-term ramifications. Remember how benign we thought cocaine was when it hit the scene? Speaking of drug abuse, advocating a medication mind-set just keeps kids growing up in a society where pills are the wonderful cure-all for all our problems.”

Dr. Mayer’s soon to be released book, Family Fit, provides parents with formulas they can follow in leading a healthy lifestyle. This book will be published by ISPA/NP2-Publications, a division of ISPA.