Posts Tagged ‘the International Sports Professionals Association’

Marathon-Hay is in the Barn

Saturday, October 31st, 2009

Justin Mayer, Executive Director of ISPA, always would caution me in the days before a race when I was fretting whether I did enough training or not, “The hay is in the barn, not much you can do about it now!” This is a great tip the night before a Marathon.

I always remembered that advice in every race. Which brings me to the night before a race and sleep. This is some advice you are not going to hear from many professionals and I’m going to be radical here. DON’T WORRY ABOUT IT. Like all race preparation, ‘The Hay is in the Barn. If you are tossing and turning tonight. Don’t let that worry you on race day. It is what it is! The most important consideration with regard to sleep is your rest the week before and two nights before the race as well as your rest in recovery the night after your big race. If you are in the starting corral and are worrying about how much sleep you got last night you are not going to be mentally ready to run. Relax, the Hay is in the Barn!

Relax, have fun, enjoy the experience!

Dr. John E. Mayer, President-ISPA

Marathon Fever Good for Body? NYT article

Tuesday, October 27th, 2009

ISPA Friends:

I was excited to share an article  just read in my favorite daily, the New York Times. (Tuesday 10-27-09-Health Section) As is often the case with the NYT, the article was illuminating. How many of us runners have wondered, researched and debated whether the pounding is good for the body. This article sheds some interesting insight into this long standing debate. I won’t try and do t justice by paraphrasing what is in the article, so go to their web site and check this article out.

What I found interesting was how evolutionary biologists are claiming that man is in fact a natural long distance runner and that it is only recently that running has been associated with pain and injury. The article also brings up the concept of early man being what they call a ‘persistence hunter’ that our ancestors chased down prey until the animal was exhausted and they were easier to harvest for food. I never heard of this concept before. If you are a runner, this article is a must read.

Here’s the link to the NYT Article: http://well.blogs.nytimes.com/2009/10/26/are-humans-meant-to-run-long-distances/

Dr. John Mayer, President-ISPA

Coaches Need Credentials-Think ISPA

Friday, October 23rd, 2009

Last night I spoke to a group of coaches on bullying and teasing. What impressed me about this group was the wide variations in the range of knowledge about working with young people in athletics. It reminded me and energized me that our mission at the International Sports Professionals Association-ISPA is a valuable one. COACHES NEED TO BE CREDENTIALED to assure that they keep continuing to learn and also adhere to high standards of ethics to work with young people.

Here at ISPA we credential coaches. Coaches should also keep in mind that this credential is important for their career advancement. Even if you are a volunteer coach it is important to be credentialed. Look through our web site for more details.  www.TheSportsProfessionals.com

Dr. John E. Mayer, President-ISPA

Not a bad year for ISPA Pres.

Tuesday, October 13th, 2009

Hi All;

Well, Sunday was the 32nd running of the Chicago Marathon. I am pleased to say I finished with a PR. On September 13th I ran the Chicago 1/2 Marathon and also set a PR. In June I ran the Seattle Marathon and in January both Justin (Justin Mayer-Executive Director of ISPA.) and I ran the Arizona Marathon. It was the first time we ran together the entire distance as he always beat me in any event we ran in. (Talk about a good example of Family Fit!) All in all it was a good year for running for me. I’m looking forward to next year.

BTW, the crowds lining the streets in Chicago were amazing. There were more people out watching this year’s race than I have ever seen. That was kind of bitter sweet as it reminded me of what could have been for the 2016 Olympics.

John Mayer, President-ISPA

Athlete Hero

Monday, September 14th, 2009

This week’s Sports Illustrated, September 14, 2009 issue, has a story for all of us. Written by Selena Roberts and appearing on the very last page of the magazine in the ‘Point After’ column, she writes a poignant article about a high school athlete.

It is an article about what is most joyous and what is most sad in the lives of our teenagers. The article is about a high School athlete, Kaleb Eulls, an outstanding student and athlete from Mississippi. Kaleb was on a bus one morning when another student, a 14-year-old girl took out a gun from her backpack and threatened revenge for being bullied. Kaleb was able to disarm her (Please get this magazine and read the article) and save anyone from getting hurt. Ms. Roberts details how modest and hardworking Kaleb is in his everyday life apart from this incident. He remained that way throughout the national attention he received as a result of this heroic deed.

In the last two weeks I have given many presentations on bullying and teasing at schools in my professional role as a clinical psychologist. I have also just finished publishing a very affordable and comprehensive manual for schools to apply to their school to STOP and PREVENT bullying and teasing behavior among students. My goal is to provide schools with tools they can use without expending enormous resources and money. (Comparable programs cost in the thousands of dollars-mine is a straightforward, hard-hitting manual for schools for $25.)

The appearance of this article, in a magazine devoted to sports underscores the seriousness of this problem of bullying and teasing among students of all ages. Children, teens, adults are being hurt and killed by this behavior. It is time we stopped it in our society. In the next few weeks I will have a booklet available on www.NogginPower2.com, I call them Mini-Manuals, for parents on this issue as well.

We could have lost this special young man, Kaleb Eulls, innocently because of this deadly behavior of teasing and bullying others. Help stop it NOW!

Dr. John E. Mayer-President, ISPA

Summer Hydration= Increased Activity and Increased Heat

Thursday, June 25th, 2009

I thought it may be useful to pass along hydration guidelines as we approach the summer months when many of us are more active and those we coach, train or advise are looking for the best information on fluid intake and the body’s needs.

The following is an excerpt from the soon to be released book: Family Fit (ISPA/NP2 Publishing, 2009) by Dr. John Mayer. With permission from the author and publisher.

Visit Dr. Mayor’s web site www.NogginPower2.com for purchase information.

Water, Water Everywhere

One food mentioned on the preceding chart deserves special attention in our families—water. Water is often neglected in households. It has been consistently shown to be as good a thirst quencher as any sports drink or other beverage. We just do not drink enough water in our diet even though it is vital to our physical well-being. Make sure your family drinks plenty. The average healthy adult should drink the equivalent of about 5-6 glasses of water per day. It is a widely held myth that we should be consuming water according to the 8×8 rule. That is, eight 8 oz glasses of water per day. We don’t require that much water for a variety of reasons. Dr. Heinz Valtin, Professor Emeritus at Dartmouth Medical School and author of many of the most esteemed textbooks on kidney function and water balance has studied the body’s need for water all of his career. His research gives me great confidence to talk about the proper needs for water in the body. (more…)

Bullying and Teasing in Sports

Saturday, May 9th, 2009

Sports and Bullying/Teasing

Dr. John E. Mayer

President-the International Sports Professionals Association-ISPA

In my career as a Clinical Psychologist I have established a national reputation for expertise in the problems of the adolescent years. One of the issues that I am frequently called on to help with is teasing and bullying among young people.

The last decade has seen more and more research being reported on the specific problem of bullying and teasing. It is encouraging to see so much attention in this traditionally neglected area of aggressive social behavior.

The findings are disturbing. One of the most recent studies and one of the few longitudinal studies of this problem highlights an alarming number of adolescents who bully. (58.4%) This study appeared in the journal, Child Development,79, 325-338.

The US Secret Service reported in 2002 that 2/3 of all perpetrators of youth violent crimes were teased or bullied prior to the event. The National Threat Assessment Center found that the attackers in more than 66% of the 37 mass school shootings were persecuted or bullied by others and that revenge was the overriding motive of these school shootings.

In my own clinical work, as I am called into cases around the country that involve youth violence, I can say anecdotally that the vast majority, if not all, of these cases involve teasing and bullying either on the perpetrator’s side or on the victims’ side of the case.

Further, studies are showing that bullies are very likely to develop psychiatric and psychological problems in early adulthood. (Pediatrics, August, 2007) And the victims of bullying display a greater risk for psychosocial maladjustment as well as somatic complaints (e.g. Headaches, sleep problems, stomachaches) than other young people. (see: Journal of Clinical Child and Adolescent Psychology, 34, 37-48. 2005.)

Bullying and Teasing are serious problems among youth.

The spread of this problem has resulted from decades of neglect on the part of adults who enable this behavior in both direct and indirect ways. In the scope of this article I won’t take the space to explain what the aim of the bully is, but suffice it to summarize that some form of power over another is the most common goal of the bully. Similarly, I will not detail here all the reasons behind why the bully does what they do, but again to succinctly sum it up: Bullying works for the bully. This behavior is repeated because the bully’s aims are accomplished. Sadly, we adults are often to blame for allowing bullying to work well.

Also sadly, SPORTS HAS BEEN A COMMON WAY THAT BULLYING HAS BEEN FOSTERED OVER THE YEARS.

Too often a youngster’s inappropriate aggressiveness against other peers is whisked under the carpet with adult epitaphs such as, “He’s going to be a great ball player.” Or “She’s just being one of the boys.” Unsportsmanlike conduct or bullying on the playing fields of sport is regaled as desirable behavior and often cheered. A not uncommon coaching style is to use negativism toward the player as a motivator. This is just another form of bullying in the disguise of an acceptable context, sports achievement. The problem here is that youngsters don’t have the experience or judgments necessary to discern appropriate, aggressive sport participation and inappropriate bullying of a weaker opponent. This is where coaching should mold the athlete, not model inappropriate behavior.

But, athletics and bullying/teasing do have gray areas for coaches, parents and professionals.

Is the Jericho Scott experience bullying? Is he a stronger, more advanced athlete preying on

weaker opponents? Are the batters he throws pitches at with the equivalent of 110 mph

victims? Is he being enabled by a coach who wants to win at all costs? These are questions that

the adults close to this situation must evaluate, control and not ignore.

Athletic and physical prodigies raise important questions for us to answer as professionals who

serve the world of sport. Should they be allowed to participate at the same level as

smaller, weaker peers? These are exactly the questions we should be ready to answer for the

sports world.

What if LeBron James, Lao Ming, Tiger Woods, Andy Riddick, Michael Phelps, Michael Jordan

Sheyl Swoopes, Jennie Finch, Candice Parker, Lance Armstrong, or any of these athletic

phenoms were to become restricted from playing the sports they loved and excelled at? Was their

passionate participation in their sport bullying others of such lesser athletic endowment? These

are evaluations to be made by the adults around them with objectivity and fairness. Professionals

serving sports need to be prepared to advise in these situations.

What about coaches who use abusive/bullying techniques themselves? This modeling is another

prime reason why bullying becomes widespread in youth. This Neanderthal approach is not only

ethically wrong; it is not effective with today’s young athlete. It persists and in some circles,

flourishes. We, ISPA professionals, have an obligation to intervene with these coaches.

Currently, ISPA is mounting a membership drive to increase the numbers of coaches who are

credentialed by ISPA. This is an attempt to make a difference in the standards of coaching.

Please help by encouraging coaches to apply for ISPA credentials. Also, if you have affiliation with a coaches group or association, please help us network with these groups toward ISPA accreditation. We can make a difference.

What Can We Do About Bullying and Teasing?

Speaking of making a difference, what are the best ways we can stop this bullying in our young

people?

When you see it happening, discipline those who bully. Do not allow it to take place under your

supervision. And, don’t model bullying behavior through your actions toward others. Modeling

is a powerful way bullying is spread. This is why we are so eager to get coaches credentialed.

What do you tell a child who is a victim of bullying? All of the research and experience with

kids suggest there are only three effective ways to deal with the bully. 1) Don’t react to it in any

way-not even a grimace or flinch. 2) Ignore the bully’s words and actions. 3) Let the adult in

charge know about what the bully is doing. Only these three methods work effectively and for the

long haul. Age old advice such as, “You go back there and push him harder.” Or “Let’s figure

out something to call them that will hurt their feelings even more.” None of these things work

because they reinforce precisely what the bully wants, that is, to get a reaction out of the victim.

More on Dr. Mayer’s acclaimed work on Bullying and Teasing will appear soon in a booklet he

is preparing for a new parenting web site: www.NogginPower2.com. Visit that web site for more

details.